Health: April 2016

TRY THIS HOME TREATMENT TO REMOVE YOUR SCARS AND STRETCH MARKS

Scars are inevitable part of our life and there’s hardly a person who doesn’t have one. It’s true that we get most scars when we are young, and these are more or less pleasant reminders of our childhood naughtiness. However, there is also a different type of scars, such as surgery scars or stretch marks, that most of us would rather get rid of them immediately.
REMOVE SCARS NATURALLY

Natural medicine offers a number of solutions for treatment of scars. Here, we’ve selected the most effective ones.

Try This Home Treatment To REMOVE Your Scars And Stretch Marks

HOW TO REMOVE OLDER SCARS

According to Barbara Close, the author of Pure Skin (Chronicle, 2005), one of the most effective natural solutions for removal of scars is using products with frankincense. These have proved extremely beneficial for healing and regenerating skin. Plus, these products soothe aging skin owing to geranium, which has anti-inflammatory properties.

HOW TO REMOVE RECENT SCARS

To remove more recent scars, use calendula cream because it’s rich in flavonoids and helps to strengthen your skin. It gives best results when combined with vitamin E oil. Moreover, it provides soothing and anti-inflammatory effects that your soften skin and speed up the healing process.
REMOVING STRETCH MARKS

Gotu Kola (Centella asiatica) is an ayurvedic herb with amazing antibiotic and wound-healing properties. To remove stretch marks, take ½ – 1 tsp. tincture or 300 – 400mg in capsule form every day.

PREVENTION OF SCARS

Manuka honey is one of the best foods in nature for prevention of scars. For one thing, Manuka honey has strong antibacterial properties that protect against wound infections, and this is the most important thing for preventing of scar forming. Manuka honey packs high content of vitamin C, which promotes faster regeneration of tissue and reduces inflammation.

Aloe Vera also does wonders for skin healing and regeneration owing to the allantoin found in the plant. When applied topically to a cut, it also acts as scar prevention.

WOMEN, DO NOT IGNORE THESE 10 SYMPTOMS OF “THE SILENT KILLER”!

Ovarian cancer is becoming more and more common among women and the statistical analysis show that at least 550 women get diagnosed with this cancer every year. The numbers are devastating especially if we take into consideration that ovarian cancer claims more lives than any other cancer of the female reproductive system. The reason behind this astonishing death rate is that the symptoms of ovarian cancer are very vague and until women start noticing that something is wrong it’s usually too late, the cancer has reached its final stage. Nearly 80% of women discover it in the last stage.

It’s not clear what exactly causes it, just like with any other type of cancer but among the highest risk factors we can list age, genetic predisposition and inadequate use of oral contraceptives. It is of vital importance that you detect its symptoms early and knowing what the most common warning signs are can increase your chances of successful treatment and survival significantly. That’s why we’ve compiled a list of 10 most common symptoms of ovarian cancer which you should know, remember and never ignore because early detection saves lives.

Irregular cycles

According to latest research, women over 55 are more at risk of developing ovarian cancer. However this statistic still doesn’t exclude younger women, no one is safe from this silent killer. Even girls who still haven’t got their first cycle can fall victims to ovarian cancer.

Bloating

Bloating can happen on account of a number of reasons, which is why this symptom is almost always ignored. However, stomach swelling, which can resemble one in a pregnant woman, is an urgent sign to see a doctor.

Frequent constipation

Again, constipation can be a result of a number of things and when we get it ovarian cancer is the last thing we think of. We usually assume it’s the bad eating habits or some other harmless reason. However, you should know that constipation is one of the earliest and most common symptoms of ovarian cancer and it directly influences the digestive system and the stomach. Other accompanying symptoms include digestive disorder, loss of appetite and gases. If you notice any of these symptoms you should go see a doctor right away.

Excessive hair growth
This may not be the most common indicator of ovarian cancer and it can happen on account of many other things, but it still shouldn’t be ignored. On the other hand, some women experience hair loss caused by ovarian cancer, so any abnormal hair growth or loss should be checked out.

Frequent backaches

Unless you’re suffering from osteoporosis or arthritis or chronic joint inflammation, frequent backaches can be an early sign of ovarian cancer.

Pain in the stomach and pelvis

Any type of pelvic or stomach pain requires immediate medical attention.

Nausea

Jeffrey Stern, a renowned gynecologist list nausea in addition to constipation, abdominal pain and weight loss as one of the early signs of ovarian cancer.

Early satiety

The feeling of fullness, which most women mistake for indigestion, is another common symptom of ovarian cancer. This symptom requires immediate medical attention.

Pain during sexual intercourse

Medical News today lists pain during sexual intercourse as one of the crucial signs of an early stage ovarian cancer. This is normally accompanied by a frequent and urgent need to urinate as well as pelvic pain and pressure. If you experience any of these symptoms consult your doctor immediately.

Constant tiredness

If you’re feeling tired all the time without any particular reason, you might have ovarian cancer. 80% of women diagnosed with ovarian cancer say that they experience one of the following symptoms just before they were diagnosed: nausea, dizziness, shortness of breath, poor appetite and constant fatigue. One or more of these symptoms is a reason for concern and a trip to your doctor’s office.

LOSE 5 KG IN JUST 1 WEEK WITH THIS INCREDIBLE TEA

Weight loss is a constant battle for some. Affecting both men and women, excess weight is not just an aesthetic issue, but more importantly, a health issue that can have serious implications if overlooked. Some people are constantly on a lookout for a fast and effective way to shed the extra pounds and achieve optimal health and if you’re one of them we’ve found the perfect recipe for you. The following weight loss routine is very simple and easy to follow, but will give you the wanted results in less than a week. Aside from losing weight, if you follow this routine you’ll also boost your metabolism, stimulate the fat burning process, prevent and treat digestive problems and inflammation. What’s the secret? The secret lies in a specially designed recipe for turmeric tea which has a long list of benefits for your overall health.

As we mentioned earlier, this turmeric tea will not only help you lose weight but it have a number of other health benefits. Here are just a few of them:

Prevent cardiovascular diseases: turmeric has amazing anti-inflammatory properties which minimize the risk of heart attack and is especially beneficial for people who’ve already had a pacemaker or bypass surgeries.
Prevent diabetes: according to a number of studies, turmeric can lower the risk for diabetes and help get your blood sugar levels under control.
Prevents neurodegenerative diseases: this root is excellent to promote the repair and the development of the cerebral cells, this is very good for the prevention of the development of the degenerative diseases like Alzheimer or other cerebral and vascular diseases.

Achieve optimal health and lose up to 5kg in just a week with this amazing turmeric tea recipe

Ingredients:

32 ounces of water,
1 lemon (squeezed),
1/2 teaspoon of turmeric powder,
1/2 teaspoon of ginger powder,
a pinch of cayenne pepper.
Preparation:

Pour the water in a pan and bring it to boil. Once it starts boiling add the other ingredients and simmer for a couple of minutes. Set it aside and leave it to cool off. Drink it three times a day, one glass in the morning, one in the afternoon and one in the evening. Don’t sweeten it with sugar or honey, if you don’t like the taste you can add some stevia, it’s the best option. Don’t wait any longer, prepare the tea and start losing weight immediately.

This is The Reason Why You’re Going To Freeze Lemon From Now On!

Lemons are extremely beneficial for your entire body, as they contain numerous healthy substances, and provide useful effects in the case of many health conditions and issues.

Namely, this miraculous fruit is extremely successful against inward parasites and worms, it regulates the blood pressure, and has an anti-microbe impact against bacterial contaminations and parasites.

Moreover, an entire lemon can help your body discharge toxins and it has an anti-carcinogenic effects. Also, lemons are excellent anti-depressants and are great in the battle against anxiety and apprehensive issues.

Hence, experts suggest that you mustn’t throw away any part of the fruit: as its juice, seeds and peel are all very useful! Actually, the lemon bark has 5 to 10 times more vitamins than its juice.

Furthermore, another experimental study has shown that limonoids in lemons and in all citrus organic products in general, can prevent and unequivocally stop the growth of cancer cells, particularly in the case of breast tumor!

However, apart from these extremely important health benefits, you should enjoy the entire lemon fruit for its flavor as well, as follows:

Take one non-sprayed lemon (if you don’t have your own homegrown lemons, buy organic lemons from bigger markets or healthy food stores), wash it well and put it in the freezer (you can freeze a slice or the whole lemon).

Afterwards, when it is frozen, take it out and grind it. The lemon done in this way will acquire a new flavor, and it will be delicious for consumption, and extremely healthy for your body at the same time!

Frozen lemons can be added in your favorite drinks, soups, pasta, cereals or ice- cream. Or, you choose!

The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

Although we know how bad processed foods are, these ‘delicacies’ are still our favorite. Processed products, fast food, GMOs and sugary treats keep harming our bodies, and the worst thing is that we are well aware of it. Health-harming foods alter our pH values to terrifying extent.

Human bodies are meant to be alkaline, but we go against nature and make them acidic. Why would you prefer junk food over health-friendly fruits and veggies? Acidic pH values affect the immune function, and make the body prone to ailments.

Alkaline foods

If you are health-conscious, you probably do everything in your power to obtain your health at optimal level. We would like to contribute to your effort, and thus provide you with the top 5 alkaline foods. You do not have to be sick to eat healthy foods. Moreover, give your body a hand and help it perform its functions properly.

Swiss chard
It is one of the mightiest alkaline foods, and it has shown to protect the system from viruses, bacteria and free radicals.

Melon
It is a brilliant cleanser, plus it has an amazing pH value estimated to 8.5. Add this superfood to your diet, and always enjoy it fresh. You can use any melon you find. Watermelons are also great. This high-fiber fruit is 92% water.

Buckwheat
If you still use wheat, it is probably because you have not tried buckwheat yet. Its nutrients boost energy and keep you full throughout the day. Eat more buckwheat to strengthen your heart and maintain optimal cardiovascular function.

Olive oil
Yes, you know how olive oil is super powerful and healthy, but repetition is the mother of all knowledge. Olive oil contains more vitamin E and monounsaturated fatty acids than any other food.

Flax seed
These seeds are highly alkaline, high-fiber and abundant in vitamin E. Their anti-inflammatory potential also helps in reducing hot flashes in menopausal women.

Other alkaline foods

Avocados are packed with healthy monounsaturated fats that strengthen heart
Bananas are amazing superfood
Berries are high in antioxidants
Carrots contain beta-carotene, known for its ability to improve vision
Garlic regulates blood pressure
Broccoli decreases cholesterol
Grapes contain multivitamins and antioxidants, and they are great for patients with hypertension
Pineapple provides healthy weight loss
Alfalfa sprouts are easy to digest and come packed with enzymes that provide normal hormonal balance
Lemons are the most amazing alkaline food; The citrusy fruit prevents colds, cough and flu
Brussels sprouts provide strong anti-cancer potential
Sauerkraut and other fermented foods are the probiotics you should add to your diet
Cauliflower is an excellent substitute of bread
Grapefruit is high in vitamins A and C
Seaweeds are abundant in iron and decrease acidity
Quinoa regulates blood sugar
Cucumber is 90% water, and it gives a healthy and youthful skin complexion
Parsley detoxifies intestines
Mango cleanses colon
Spinach is the ultimate veggie that contains tons of vitamins
Oranges protect against colds
Papaya is a natural laxative and it flushes toxins from the colon
Sources:
simpleorganiclife.org

Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine

These are not only the ingredients of your salad dressing. You can use the mighty combo as a home remedy.

Moreover, many people throughout the world have used the power of three to treat common ailments. Could it be that conventional drugs are so expensive, that people try to seek natural alternatives?

We give you a few tips on how to treat different ailments with the help of salt, pepper, and lemon:

Sore throat
Combine a tablespoon of fresh lemon juice, ½ teaspoon of ground black pepper and one teaspoon of high-quality salt. Stir the mixture in a glass of warm water. Gargle the liquid several times a day to relieve sore throat and severe cough.

Stuffy nose
Combine equal parts of ground black pepper, cinnamon, cumin and cardamom seeds and grind them well into a fine powder. Smell the mixture, and watch how the sneezing will relieve your stuffy nose.

Gallstones
Gallstones are hard deposits of digestive fluids that form in the gallbladder. These block the digestive tract, and cause unbearable pain. Patients usually undergo a surgery to get rid of their gallstones.

But, you can treat the condition with natural remedies. Combine 3 parts of olive oil, 1 part of lemon juice and 1 part of black pepper. Use the remedy to dissolve gallstones.

Canker sores
Stir a tablespoon of Himalayan salt into a cup of warm water. Swish the solution in your mouth after your meals to heal the mucus membranes in your oral cavity. This will help you get rid of bad bacteria and heal the sores a lot faster.

Weight loss
Add a quarter teaspoon of ground black pepper, 2 tablespoons of fresh lemon juice and a tablespoon of raw honey to a glass of water. This elixir will improve your metabolism. Polyphenols in lemons keep you fit and enhance insulin sensitivity, which is essential in the fat-burning process.

Nausea
Soothe your upset stomach with black pepper. The scent of lemons relieves nausea. Combine a tablespoon of lemon juice and 1 teaspoon of black pepper. Stir the mixture in a glass of warm water. Sip your drink slowly until you notice some improvement.

7. Toothache

Combine ½ a teaspoon of ground pepper and ½ teaspoon of clove oil. This mixture will relieve your aching tooth. Floss and carefully brush your teeth twice a day. Cut off sugar and acidic foods.

8. Cold and flu

Juice half a lemon, and add it to a cup of warm water. This drink relieves cold symptoms. You can also leave the pulp and peel of your lemon halve in the water for 10 more minutes. Take them out, and stir in a tablespoon of raw honey. Consume the citrusy remedy until you feel better.

9. Nosebleed

Soak a piece of cotton in some lemon juice, and stick it in your nostril. Bring your head slightly forward, so the blood does not drip in your throat. This will also prevent nausea. The nosebleed will stop almost instantly.

Sources:
loveinspireamaze.com

How To Treat Shingles Naturally

Shingles can be an extremely painful issue, and generally occur in young people and children, regardless of the body part, but in most cases, on the side of the torso, as a single strip. They are a viral infection which is manifested through a rash with blisters.

Shingles are a result of the same virus that leads to chickenpox, varicella-zoster virus. Usually, it occurs decades after the individual suffers from chicken pox.

Shingles are an extremely painful issue, even they are not life-threatening, so you should start treating treatment as soon as you notice them.

They can be treated naturally in a number of ways. Therefore, you should follow the tips below:

Consume a tablespoon of flax seed oil two times a day to treat shingles.
Apply lemon balm on them in order to effectively treat them. Mix 2-4 tablespoons of lemon balm in water in order to prepare a tea and apply it on the affected area.
Take Cat Claw’s extract 3 times a day in 1,000 mg doses.
Eat raw garlic or take two pills of garlic extract twice a day.
In order to treat the infection and fight the virus, you should take Reishi Mushroom extract in 500 mg doses, 3 times every day.
Consume foods that include Lysine, like apples, pears, yogurt, figs, asparagus, beans, pineapple, and meat.
Stop eating foods that include arginine, such as peanuts, cashews, pecans, sugars, chocolates, Brussels sprouts blueberries, pumpkin seeds, grapes, and tomatoes.

6-Ingredient Lemon-Ginger Liver Detox Juice to Stop Your Body From STORING Toxins in FAT

If you’re familiar with healthy food and recent trends, then you’ve probably already tried beet and carrot juice.

Although it may sound strange, the mixture is actually very balanced in flavor and highly nutritious. Plus, it helps support your body’s natural detoxification process to get rid of bad bacteria, heavy metals and toxins that may be clogging up your system.

And while this juice is great on its own, adding just a few more simple ingredients dramatically boosts its health benefits.

Liver Cleansing Beet Juice
This recipe is quick, easy and makes about 2 meal servings or 4 snacks.

Ingredients:

3 Organic carrots
1 Organic cooked beet
2 Organic red apples
6 Organic kale leaves, despined
½ inch of ginger root
½ organic lemon
1 ½ cups of water
Instructions:

Peel, wash, and cut all ingredients. Keep the carrot, apple and lemon peels aside to incorporate into the juice.
Place all of the ingredients and peels into a blender and pulse until smooth.
If you like, you can strain the mixture before drinking.
Enjoy immediately or store in a mason jar and refrigerate for a healthy snack.
Ingredient Breakdown
Beets and carrots are both full of cartenoids that improve liver health by stimulating bile flow to help your liver take our the trash and fiber to absorb the bile and push it out of your digestive tract. Beta-carotene also protects the liver from alcohol-induced liver damage (1).

Beets also contain compounds that fight fat deposits in the liver, lower blood pressure, fight cholesterol and promote blood flow (2).

Ginger is a digestive tonic that helps relieve common ailments like flatulence, nausea & bloating as well as managing more serious conditions like irritable bowel syndrome. It also reduces cancer-causing inflammation (3,4).

Apples contain malic acid, which dissolves gallstones and liver stones. The fruit also stimulates bile flow and fights non-alcoholic fatty liver disease (5).

Kale and other cruciferous vegetables contain glucosinolate, an enzyme that fights cancer and flushes out toxins. It also improves thyroid function to prevent hormonal imbalances and excess weight gain (6).

Lemon contains protective bioflavanoids like hesperidin, which fights off liver damage (7). It also contains toxin-fighting citrate and fights bad cholesterol (8).

Incredibly Effective Anti-Inflammatory Smoothie Made With Pineapple, Turmeric and Tart Cherry Juice

There’s nothing like a bout of inflammation to keep you cooped up in your home and unable to move.

And while inflammation can be caused by intense exercise or injury, many people live with debilitating chronic inflammatory conditions like arthritis.

Since inflammation is part of your body’s natural healing process, when the process goes out of whack, the best way to get it back on track is to feed it with natural healing foods.

Whether you’re experiencing a little unusual swelling or suffer from it daily, this natural smoothie will help your get back on your feet and regain your mobility.

Smoothie Recipe
Eat this for breakfast or take it as a snack to keep you going after long periods on your feet! For best results, use all-organic ingredients.

Ingredients:

1 cup pineapple, cubed
1 cup spinach—washed well
1/2 teaspoon turmeric powder
1 tablespoon tart cherry juice
A crack of black pepper
1/2 teaspoon freshly grated ginger
2 tablespoons hemp protein powder
1 1/2 cups spring or purified water
½ a small avocado—peeled and seeded

Instructions:

Wash and prepare all the ingredients.
Add all the ingredients in your blender and pulse at high speed until smooth.
Enjoy immediately or keep it in a jar in the fridge to eat later in the day.

Goodbye Cholesterol, Blood Glucose, Lipids And Triglycerides

Several months ago, a student was actually confused when his professor showed him the results of all blood parameters of a patient. Namely, he was shocked as the levels of his lipids, cholesterol, blood glucose, triglycerides and urea, were extremely high. The student could not believe that someone can actually live in such a body condition.

When the professor handed him the second results, the student saw that actually, the patient was his professor!

Yet, this sheet analysis showed completely different situation. “Just take a look at this and compare the numbers of the parameters and check the dates on both sheets” – the professor advised.

The blood was found to be perfect, all results were in the recommended, healthy range, and it seemed that the professor was entirely healthy.

The last shock was when the student saw that the difference between the dates of the examinations was only a month!

The student was left puzzled, so his professor explained that this change was due to his own doctor, who suggested a treatment from a close friend of his. This treatment was to be repeated several times, and the results were brilliant!

The professor also added that it should be repeated it once annually, in order to control the condition, and if they discover a tendency to breakdown, he should do the whole treatment once more.

This is the secret that saved the professor’s health:

You should buy a raw pumpkin and peel 100 – 120 grams of it. The, place them in a blender and add some water. Blend until you get a homogeneous mixture.

This smoothie should be consumed regularly for a month. You should drink it 20 minutes before your breakfast, on a daily basis.

Remember to analyze your cholesterol and blood before, and after the treatment. This procedure is completely safe and has no side- effects, as it includes only a raw, natural vegetable and water.

The professor, who was a well-known chemical engineer, examined the pumpkin and its properties, and found that some compounds in it are able to eliminate LDL cholesterol from the arteries, through the urine, and it also provided energy and cleansed the arteries.

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